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Cut out all carbs Follow your keto meal plan rigorously without cheating with carbs.
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People on a ketogenic diet eat a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day.
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The weight melts off quickly, and the results are often dramatic.
A ketogenic diet is the most restrictive and limited of these four eating styles.
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Similar studies looked at people without diabetes.
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Hi Sharon, Try limiting your fat intake for weight loss.
In fact, your entire carbohydrate consumption might be less than you d derive from a single apple a day.
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You see, the brain needs far fewer ketone bodies than it needs glucose molecules.
Before starting any drastic dietary changes, we always suggest consulting with your healthcare professional first.
Without enough carbs for energy, the body breaks down fat into ketones.