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This carb reduction forces your body to deplete the body s glycogen stores, which is the first choice of energy, and forces your body to rely on fats for fuel.
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For every gram of glycogen we lose, we lose 3 grams of water.
It s about total carbohydrate intake and how you choose to spend your carbs.
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Also, discuss the possibility of potential complications if you have preexisting health conditions or metabolic disorders.
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One study published in the journal Nutrition Metabolism found women on a ketogenic diet lost more body fat after resistance training than those who ate normally.